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COVID-19 Quarantine and Homeschooling covid19 tips Apr 16, 2020

Homeschooling and why it can actually be a good thing…

At this point, my company Pilates in the Grove in Miami has been closed for 21 days, the longest the business has ever been shut down....

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Business Tips That Test "Positive" During Quarantine business business tips covid19 covid19reference Apr 06, 2020

Hi everyone.

 

Today, I’d like to share with you a quick run down of my FB Live last Tuesday with the topic: COVID-19 Q&A where I answered any and all business-related questions...

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My Struggle with Anxiety and Depression personal Mar 16, 2020

My first child was born 2 weeks ahead of schedule on September 19, 2003 weighing it at a whopping 9 lbs 15 oz.  He was perfect. We had been looking forward to bringing him into the world and...

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A Conversation on Conversion: What’s Really Going On? social media tips Mar 12, 2020

Content is king, engagement is queen, but when all is said and done, conversion means more than anything.

To put things simply, without consistent sales, a business ceases to exist.

Underwhelming...

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8 Marketing Lessons for Healthcare & Wellness tips Mar 03, 2020

You’ve just finished conceptualizing the perfect brand using the perfect business model, you’re ready to start offering the most innovative products or services in the market,...

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Imperfect Action tips Mar 01, 2020

Have you ever stopped to think how much of your day is spent on nit-picking rather than focusing on higher payoff tasks? In the pursuit of perfect quality control, are you becoming more of a...

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Are you “content” with your digital content? tips Feb 24, 2020

Like an innovative and well-crafted dish in any restaurant, great content will always leave your customers satisfied and craving for more on their next visit.

 

But when you take your own...

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Create 3x Content in ⅓ of the Time! content creation tips Feb 23, 2020

As a business coach and entrepreneur, I often get questions like “how do you find the time to do all that?” or more commonly “I could never find the time.”

 

For many...

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It’s Time To Ditch This Four-Letter Word Nov 05, 2019

We all do it. We all use this dirty, four-letter word every now and then. And now we need to stop. Because while it may seem harmless or insignificant, the word “just” is essentially a...

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I'm a Juggler tips Nov 05, 2019

I’m a juggler. 

And most of the time, not a very good one. As an entrepreneur raising both a business and babies people often ask me “How do you do it all?”

Well…to be...

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These Three Beliefs are Keeping You Stuck in Your Business tips Nov 05, 2019

Being an entrepreneur is far from glamorous. It is often filled with sleepless nights, multi-tasking, stress and overwhelm. From the outside looking in, things may appear as if it is all roses and...

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5 Things I Wish Someone Had Told Me Before Starting My Business tips Nov 04, 2019

Building a business from scratch with no previous experience is both humbling and completely gratifying. While I view my many mistakes more as feedback rather than failures it would have been a...

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