Blog

How to Create Content When You Don't Know What to Create create content Oct 20, 2021

When it comes to marketing your business or getting new eyes on your services, content makes the world go round. It gets your voice out there, tells your potential clients or patients what you...

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Which Metrics Should I Be Tracking for My Gym or Fitness Biz? Oct 06, 2021

In the words of a wise man named Peter Drucker: “What gets measured, gets managed.” Poring over data isn’t usually the most exciting part of running your business, but that data...

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Overcoming The Most Common Objection: “I Can’t Afford That” overcome objections Sep 22, 2021

Sticker shock is a powerful thing. 

How many times have you heard your customers say something like:

  • “I just can’t afford it right now.”
  • “I’m gonna have to think...
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How to Structure Fitness Team Meetings | Christa Gurka Sep 08, 2021

I’ve been talking a lot about the importance of your team lately, so you probably already know why I’m such a big advocate of them. Whether you have a team of 1 or 100, one thing...

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How I Built My Team: The Good, The Bad, and The Lessons I Learned Aug 25, 2021

I firmly believe that having a team is the number one thing you need to have in your business. This sounds daunting for some people, but here is the good news: you don’t need an army to have...

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How to Prepare for a Successful Fitness Photo Shoot fitness photo shoot Aug 10, 2021

You have the business plan, the clientele, and the love for fitness. Now, all your business needs is that final piece of the puzzle: a terrific photoshoot. 

Yep, you read that right: a...

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3 Things To Consider Before Hiring Someone New For Your Business Jul 28, 2021

Your baby’s all grown up; it just happens so fast, doesn’t it? One moment, you’re starting a business from your basement or a shared studio. The next, you have a roster of...

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Tools You Really Need To Run Your Business tools you need to run your business Jul 13, 2021

Does technology overwhelm you? Would you love to have more efficient systems in your studio or with clients, but the thought of learning a new system makes you cringe?

Thankfully, you don’t...

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How to Boost SEO for Your Fit Biz boost seo Jul 11, 2021

You have put a lot of time and energy (and maybe even money) into your website. It’s full of thoughtful content and easy booking options that people should love, but there’s one thing...

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Mid-Year Business Review business review Jun 16, 2021

If you’ve followed me for a while, you know that we do quarterly reviews for both my coaching business and my Pilates studio. The end of June is the end of Q2 — it’s also halfway...

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Shifting Money Mindset for Success entrepreneurs money mindset spending success Jun 01, 2021

How you think about money affects sales, salary, spending, and everything in between. It’s super important to understand your relationship with money — and to dig a bit deeper. 

...

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Removing the Taboo: Mental Health & Business Ownership business mental health mental health awareness May 17, 2021

This week, I did something I don’t know if many other business owners would do. I went on my podcast and talked about mental health and my personal journey for Mental Health Awareness...

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