Happy Friday, Female emPOWERED listeners! I am changing things up this week for #FemaleFridays as I reflect on 2021 and share with you all the things I am grateful for. 

No matter what season of life we may find ourselves in, there are ways we can change perspective and innately find gratitude within ourselves. 

Tune in as I share a few things I have learned this year, along with the things I am grateful for. I hope you can do the same!

In this episode we discuss:

• Reflecting on 2021 
• What gratitude is and is not
• Why I know we can do hard things
• What I am grateful for 
• Why work doesn’t always have to be hard 
• Getting clear on your purpose & vision 
• Small & consistent changes
• Feedback from you

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Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! 

Interested in being a guest on a future Female Friday episode? Email me at [email protected]!