Welcome back to another episode of Female emPOWERED! Overthinking doesn't sound so bad on the surface right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative and it can become difficult to act. I’m an introvert and an overthinker, which means I’ve spent my fair time isolating myself in a sort of “mental hell”. Overthinking doesn’t just harm my short-term health, relationships, and career. If I allowed it to, it would eventually take my life. So, rather than overthink the problem, I decided to act and find a way. 

If this feels like familiar territory to you, stay tuned in today's episode as I'll be sharing the framework that had helped me frame my thoughts, regain control, and subsequently mold them to my advantage.

Let's talk about...

• 10 simple ideas to free yourself from overthinking
• How to turn Overthinking into a Strength
• Powerful Steps to Overcome Self-Doubt

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